Healthy Veggie Wraps with Hummus and Sprouts: Just 4 Steps

Welcome back to our kitchen! Today, I m so excited to share a recipe that feels like a warm hug but is also incredibly fresh and light: Healthy Veggie Wraps with Hummus and Sprouts. These wraps are a perfect example of the kind of simple, good food we love here at .

Just like my grandmother taught us, you don t need anything fancy to make something truly delicious. This recipe, which is one of my favorites to whip up when I need something quick and satisfying, embodies that spirit.

It s packed with vibrant vegetables, creamy hummus, and a little crunch from the sprouts. It s one of those meals that just makes you feel good from the inside out. Clara Kohn, our founder, is all about creating these kinds of easy, delicious recipes, and these healthy veggie wraps definitely fit the bill.

They re perfect for a busy weeknight or a grab-and-go lunch.

Why You ll Love These Healthy Veggie Wraps with Hummus and Sprouts

Honestly, what s not to love about these wraps? They re seriously , which is a big win in my book. They also pack a punch of goodness.

• They take only minutes to put together.
• They re loaded with fresh veggies and protein from the hummus.
• You can switch up the fillings to make them your own.
• They re perfect for lunch boxes or a light dinner.

Making shouldn t be hard, and these healthy veggie wraps prove it!

Ingredients for Your Healthy Veggie Wraps with Hummus and Sprouts

Gathering the ingredients for these healthy veggie wraps is super simple. You likely have some of these things in your fridge already!

• You ll need four whole wheat tortillas. I like whole wheat for the extra fiber.
• Get a half cup of your favorite hummus. Creamy is key here.
• Grab a cup of mixed greens. Whatever mix you love is perfect.
• Shred a half cup of carrots. Those little pre-shredded bags work great too.
• Thinly slice a half cup of cucumber. Nice thin slices make rolling easier.
• Slice a quarter cup of bell pepper, any color works!
• Finally, a quarter cup of fresh alfalfa sprouts for that lovely crunch.

That s it! Just a few simple things for a delicious meal.

Simple Steps to Make Healthy Veggie Wraps with Hummus and Sprouts

Okay, let s get wrapping! Making these healthy veggie wraps is truly as easy as it gets. You don t need any special skills, just your hands and the ingredients.

First, lay out your whole wheat tortillas on a clean surface. I like to have them ready to go.

Next, take your hummus and spread it evenly over each tortilla. Get it right to the edges if you can! A nice layer of hummus is the base for all that veggie goodness.

Now for the fun part: piling on the veggies! Layer your mixed greens over the hummus. Don t be shy, but don t overdo it either.

Add the shredded carrots next, followed by the thinly sliced cucumber and bell pepper. Try to spread them out nicely so you get a bit of everything in each bite.

Finally, sprinkle those lovely alfalfa sprouts right on top of the veggies. They add such a nice texture.

Now for the rolling! This is the trickiest part, but it s still easy. Start from one edge and roll the tortilla up tightly. Tuck in the sides as you go to keep everything inside.

Once rolled, you can eat them whole or, like I often do, cut them in half right down the middle. This makes them easier to handle and shows off all those colorful layers inside your healthy veggie wraps.

And just like that, you re done! Quick, easy, and so good for you.

Tips for Perfect Healthy Veggie Wraps with Hummus and Sprouts

Making these wraps is pretty foolproof, but a few little tricks can make them even better. First, don t go crazy with the fillings.

Overstuffing makes them hard to roll and they can fall apart. Layering is key, not piling high.

When you roll them, do it tightly! This keeps everything snug inside and makes for a much neater wrap.

If your tortillas feel a bit stiff, you can warm them slightly in a pan or the microwave for a few seconds. This makes them more flexible and easier to roll without cracking.

And remember to spread the hummus right to the edges; it helps glue the wrap together.

Ingredient Notes and Substitutions for Your Healthy Veggie Wraps

One of the best things about these healthy veggie wraps is how customizable they are! Don t have whole wheat tortillas? No problem! You can use spinach wraps, gluten-free tortillas, or even large lettuce leaves for a lower-carb option.

The hummus is also a great place to play around. Spicy hummus, roasted red pepper hummus, or garlic hummus would all be fantastic in these wraps.

And the veggies? The possibilities are endless! Try adding sliced avocado, shredded cabbage, chopped spinach, or even some roasted sweet potato for extra flavor and texture. Just use whatever fresh vegetables you have on hand.

Serving Suggestions for Healthy Veggie Wraps with Hummus and Sprouts

These healthy veggie wraps are pretty satisfying on their own, especially for a light lunch. But if you want to make it a fuller meal, they pair beautifully with a few simple things.

A fresh with a light vinaigrette is always a good choice. A cup of warm soup, like a tomato or lentil soup, also makes a lovely companion. Sometimes, I just add a handful of crunchy pretzels or some fruit slices on the side.

Storing Your Healthy Veggie Wraps

If you have any leftover healthy veggie wraps, you can definitely save them for later. The best way I ve found is to wrap each one tightly in plastic wrap or beeswax wrap.

Pop them into an airtight container in the fridge. They ll stay good for a day or two.

Just know that if you store them assembled for too long, the tortillas can get a little soft or even soggy from the moisture in the veggies and hummus. They are really best enjoyed fresh!

Frequently Asked Questions About Healthy Veggie Wraps

Got questions about these healthy veggie wraps? I ve got answers!

Can I make these healthy wraps ahead of time? You can prep the veggies beforehand and store them in separate containers. I recommend assembling the wraps right before you plan to eat them to keep the tortillas from getting soggy.

How can I customize my veggie wraps? Oh, the fun you can have here! Add different veggies like spinach, bell peppers, or even roasted sweet potatoes. Swap out the hummus for a different flavor or try a different spread like avocado mash. You can make them totally your own!

Are these wraps good for dietary restrictions? These are naturally vegetarian. To make them vegan, just ensure your hummus is vegan (most are!). For gluten-free, use gluten-free tortillas. Easy peasy!

These healthy veggie wraps are so versatile and forgiving.

Estimated Nutritional Information

Please remember that the nutritional information provided is just an estimate. The exact counts can vary quite a bit depending on the specific brands of tortillas, hummus, and even the freshness of your veggies. It s not meant to be a precise calculation, just a general idea!