Avocado Egg Salad: 10-Min Creamy Healthy Delight

I love finding recipes that are both delicious and good for you. This avocado egg salad is exactly that! It s so creamy. It feels like a real treat. But it s packed with healthy fats. And protein too. My grandmother s kitchen was always full of simple, wonderful food. That s the spirit I bring here. We re not about fuss. We re about real food. Made with love. This salad is perfect for busy days. It comes together so fast! You get a fantastic, healthy lunch. Or a great snack. It s a recipe you ll make again and again.

Why You ll Love This Avocado Egg Salad

You ll adore this salad. It s super quick to make. It s also incredibly easy. This recipe fits our category. It s a winner for busy weeknights. Or lazy weekend lunches.

• Super fast prep.
• Packed with good stuff.
• So creamy and tasty.

Quick Preparation Time for Avocado Egg Salad

This recipe is your friend on busy days. It takes just ten minutes. That s it! You get a healthy meal fast. It s perfect for our promise.

Packed with Healthy Ingredients

We love good fats. Avocado gives us that. Eggs add protein. It s a wholesome combo. This salad is a great choice. It fits our focus perfectly.

Versatile and Delicious Flavor

Get ready for creamy goodness. The taste is so satisfying. It s a delightful meal. Enjoy its rich texture. It s a simple dish that feels special.

Gathering Your Avocado Egg Salad Ingredients

Let s get our kitchen ready! First, you ll need three large eggs. Make sure they are hard-boiled. Then, chop them up nicely. You ll also need one ripe avocado. Mash it well. Use a fork for this. Next, grab two tablespoons of Greek yogurt. This makes it extra creamy. We also need one tablespoon of Dijon mustard. It adds a nice tang. Don t forget one tablespoon of fresh lemon juice. This brightens everything up. Two tablespoons of chopped fresh chives are next. They add a lovely oniony bite. Finally, have salt and black pepper ready. Season it just how you like it.

Ingredient Notes and Substitutions for Avocado Egg Salad

Choosing the right avocado is key. Look for one that yields gently to pressure. It should feel soft, not mushy. If you don t have Greek yogurt, feel free to use mayonnaise. About two tablespoons works well. Some people like a little crunch. You can add finely chopped celery. It s a great addition. Maybe you want a different herb? Dill or parsley works nicely too. This recipe is very forgiving. Make it your own!

Step-by-Step Guide to Making Avocado Egg Salad

Ready to whip up this delicious salad? It s so simple. You ll be amazed. Let s get started.

Combining the Core Ingredients for Avocado Egg Salad

Grab a medium bowl. Add your hard-boiled eggs. Make sure they are chopped. Now, add the mashed avocado. It should be nice and creamy. Next, spoon in the Greek yogurt. Add the Dijon mustard. Pour in the fresh lemon juice. Gently stir everything together. Mix until it s well combined. You want a lovely, creamy texture. Avoid over-mixing. We want some texture from the eggs.

Adding Flavor and Freshness to Your Avocado Egg Salad

Now for the fresh bits! Fold in the chopped chives. They add a wonderful pop of flavor. They also give a nice green color. Sprinkle in some salt. Add black pepper too. Taste it as you go. Adjust seasonings to your liking. Do you like it a bit saltier? Add more salt. Prefer more pepper? You got it. This is your salad. Make it perfect for you.

Tips for Perfect Avocado Egg Salad

Making this avocado egg salad is a breeze. I always aim for easy wins in the kitchen. My goal is simple, delicious food. Just like my grandmother taught me. Using a fork to mash the avocado works best. It gives you control. You avoid making it too mushy. This way, you keep some lovely texture. Don t forget that pinch of paprika! It adds a pretty color. It s a small touch that makes a difference.

Achieving the Ideal Creaminess in Avocado Egg Salad

The secret is a ripe avocado. It should give slightly when pressed. Mash it gently with a fork. This keeps it nicely textured. We want creamy, not pureed. It makes all the difference.

Enhancing Your Avocado Egg Salad with Added Texture

Want a little crunch? Finely chopped celery is perfect. It adds a satisfying bite. This makes the salad even more interesting. It s a simple way to elevate it.

Serving and Storing Your Avocado Egg Salad

This creamy salad is so versatile! It s perfect for a light lunch. Serve it on whole-wheat toast. Or pile it into crisp lettuce cups. Crackers are also a great choice. You can even use it as a filling for sandwiches. It s wonderful with a side of fresh veggies too.

Got leftovers? No problem! Store any extra salad in an airtight container. Keep it in the refrigerator. It stays fresh for about two days. This makes it easy to enjoy again tomorrow.

Delicious Ways to Serve Avocado Egg Salad

Enjoy it on crusty bread. Or stuff it into bell peppers. Lettuce wraps are a healthy, low-carb option. It s also great with tortilla chips. For more healthy lunch ideas, check out our section.

Storing Leftover Avocado Egg Salad Safely

Keep leftovers in a sealed container. Refrigerate it right away. It will stay good for about two days. Always use clean utensils.

Frequently Asked Questions about Avocado Egg Salad

Got some questions about this tasty salad? I m happy to help!

Can I Make Avocado Egg Salad Ahead of Time?

Yes, you can make this healthy egg salad ahead. It s great for meal prep. Just store it in an airtight container. It s best eaten within two days.

What s the Best Way to Mash Avocado for Avocado Egg Salad?

Use a fork! Mash the avocado in a bowl. This gives you control. You keep some nice texture. Avoid using a blender. It can make it too mushy.

Are There Other Add-ins for Avocado Egg Salad?

Absolutely! Try chopped red onion. Or some finely diced bell pepper. A little bit of dill works well too. Get creative with your quick lunch! For more ideas, explore our recipes.

Estimated Nutritional Information for Avocado Egg Salad

Knowing what s in your food is helpful. This avocado egg salad is pretty good for you. Here s an idea of the nutrition per serving. Keep in mind these are estimates. They can change based on exact ingredients.

• Calories: 250
• Fat: 18g
• Protein: 12g
• Carbohydrates: 8g
• Fiber: 4g